Friday, July 11, 2014

My plan for today

Sadly, I did not get to follow the plan today.  However, I will go exercise in the house from an online video. I plan to exercise for 15 minutes today.  I exercised yesterday morning.  I hope to exercise tonight or later this afternoon.  It will be a low impact exercise from Leslie Sansone.  I exercised from her once but I have to learn to catch up with her.  I believe that I will lose the weight through diet and exercise.  The last thing I want to do is to gain weight, but to lose weight and keep it off.

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