Rest day

I have not exercised today.  I rest mainly on Sunday and Tuesdays.  I exercise 5 times a week and now I am sore.  It is working and so far, I feel great.  Because I have rested, there really isn't much for me to say. However, I plan to dance for a few minutes with Zumba.  I have tried Zumba before and it is quite fun.  I look forward to trying it.