Rest day

Today I rested.  I tend to rest every Sunday and Tuesday.  I realize that I don't exercise enough.  I want to lose weight and not just need to lose weight.  I promise myself that I will exercise so that I will lose the weight.  But weight loss is not just the only benefit.  On the other hand, there is a benefit to weight loss.  I plan to exercise tomorrow with a 15+ minute walk.  I wish myself luck.