Sunday is my break day, but so is Tuesday

Despite my break today, I did in fact do some minor exercise.  Now that I realize that I ate too much and consumed more calories than I should have for a diabetic, I wish I had done some more cardio or at least strength training.  The minor exercise I did was 30 minutes of walking at 1.5 mph, which isn't much but at least it is better than nothing.  Maybe it is no longer time to start off slow come next week.