Thursday, July 10, 2014

Pedometer used today

Yes!  I have received and used my pedometer today.  Despite the fact that I walked only 10 minutes today, I managed to burn some calories.  I walked 2.3-2.4 mph today with 62 calories burned give or take a few.  I have been using Sparkpeople and so far, I have lost a few pounds.  Now if only I could plan my meals the way I plan my exercise.  I know now why it is so much easier to plan my exercise than to plan meals. Anyways, I feel very good today so far and I hope to feel better later in the day.

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