My musings during my break

I have decided to do a redo of my exercise regimen for next month.  I am not losing weight most of the time but I have finally broken through that hump.  Yet I have to admit that I am doing a few things wrong.  I am just so tired of being unhealthy.  I do need to exercise more and more often.  I have started off slow, but it is time to work from there.  I need help in keeping in mind that exercise has many benefits and so far, I have benefited from exercise.  I hope to lose weight by consuming a healthy diet, exercise, and taking my medication.