I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Thursday, July 16, 2015
Confession and exercise
I burned over 100 calories today. This is despite the fact that I had back pain and stretched hamstrings. I don't know how I burned them. I love being honest. Confession is good for the soul. For that, I am thankful.
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