Saturday, July 18, 2015

Results for 7/18/15

Results for 7/17/15
Date of Measurement                Weight
6/11/15                                     305.4 lbs.
6/14/15                                     300.0 lbs.
6/1715                                      301.0 lbs.
6/21/15                                     301.6 lbs.
6/23/15                                     300.8. lbs.
6/24/15                                     301.0 lbs.
7/1/15                                       300.0 lbs.
7/8/15                                       298.2 lbs.
7/15/15                                     298.2 lbs.

Current Weight: 298.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016  (1 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 283.6 lbs.
Later goal: 10 % = 268.4 lbs.

I did not use my pedometer as it has stopped working.
Weight: 298 lbs.
Time of exercise: 43 minutes
Level of exercise: Aerobic
Calories burned at rest : 481
Calories burned due to exercise: 801
Heart rate due to exercise: 114
Heart rate at rest: 92

Spark people results:
Length of time: 43 minutes
Level of exercise: Aerobic
Calories burned: 713