Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs
7/8/15 298.2 lbs
Current Weight: 298.2 lbs.
Overall Goal: 200 lbs.
Time it will take : June 11, 2015 - June 25, 2017 (2 years)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 283.3 lbs.
Later goal: 10 % = 268.4 lbs.
Today's results (est.) per hour:
Exercise- Walking
Length of time- 20 min.
Calories burned- 30
Calories burned in an hour (est.)- 90
Speed- 0.6 mile/hour
Aerobic steps- 0 steps
Number of steps per minutes- 0 steps minute
Number of steps per hour- 3453 steps
* Unfortunately I did not get to exercise yesterday. I no longer procrastinate, but I failed to exercise. Maybe today I needed however to take a longer break. I had no idea I would be so out-of-shape this morning. Yesterday's lack of exercise could be the reason. I even had to wonder if the pedometer was wrong. I just found it odd that the pedometer showed such low numbers, especially for the time I spent working out.
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