Working out
by Amanda GardnerIf you’re in pain, there's a temptation to skip exercising. But exercise can often help reduce pain and improve your quality of life.
That doesn’t mean it’s easy. The good news is that you don’t have to run a marathon to get back to the business of life.
“Everybody can do something,” says Perry Fine, MD, a board member at the American Pain Foundation. Exercise "does actually allow people not only to reduce their perception of pain but to overcome limited functioning.”
Just remember to pace yourself and consult a physical therapist for advice. Here are 10 types of exercise that can help get you moving.
Number 1
Walking
This is a low-impact activity that's a good choice if you have the physical capability.
The benefit is that you can exercise almost anywhere: The mall, the local school track, or a parking lot.
“It has appeal. It’s easy to do,” Dr. Fine says. “It’s an option you can do during all four seasons no matter where you live, and there are very few conditions where walking is not feasible.”
Source:
http://www.health.com/health/gallery/0,,20436269,00.html
by Amanda GardnerIf you’re in pain, there's a temptation to skip exercising. But exercise can often help reduce pain and improve your quality of life.
That doesn’t mean it’s easy. The good news is that you don’t have to run a marathon to get back to the business of life.
“Everybody can do something,” says Perry Fine, MD, a board member at the American Pain Foundation. Exercise "does actually allow people not only to reduce their perception of pain but to overcome limited functioning.”
Just remember to pace yourself and consult a physical therapist for advice. Here are 10 types of exercise that can help get you moving.
Number 1
Walking
This is a low-impact activity that's a good choice if you have the physical capability.
The benefit is that you can exercise almost anywhere: The mall, the local school track, or a parking lot.
“It has appeal. It’s easy to do,” Dr. Fine says. “It’s an option you can do during all four seasons no matter where you live, and there are very few conditions where walking is not feasible.”
Source:
http://www.health.com/health/gallery/0,,20436269,00.html
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