Thursday, October 22, 2015

Results from today

Well this morning, I now wish that I have brought my watch with me.  Getting rid of vines and raking are some good exercises.  I realize that yard work burns many calories; in fact, I have burned more than 600 calories this morning.  I just now realized that I ate too many fried foods this afternoon.  What was I thinking?  This is a lesson learned.

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