Well, sometimes it does take a bit of drive as I mentioned in yesterday's post. I didn't really have to push myself. However, as I was walking I tried to dance. I also did a few lunges, squats, and a few upper body lifts, which are beneficial for the abs. I realize that it may have burned some calories, but that was not my goal. The more I exercised the less I feel like a lazy person. Because of exercise, it is as if I feel better about myself. It is as if I have accomplished something, even if it was only a few minutes of actual exercise. I realize that I focus on the amount of time I exercise. That makes exercise even harder to do. How do I not focus on the timing instead of the benefits? The benefits are what I should be focusing on.
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