Maybe exercise would be good for headaches and back pain. It would be because I don't always feel like exercising. I have created a specified plan for exercise. My weight has gone up and down and up and down for a long time. There are issues that I haven't addressed and that is the reason why. I did not exercise today because according to the plan, Friday is a day of rest. Tomorrow my plan is to get ready, get out there, and move. Oh, putting on my watch doesn't hurt either,
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