Well, I have weighed myself this morning and needless to say, I was not surprised. I gained 4 pounds since I have last weighed myself. I have taken my meds today and I did do some walking. I have finally realized that I have goals to make. Right now, I am here to write that my goal is to exercise for five minutes a day. For now, that is my short term goal. I have to see that goals change. I don't have to push myself to exercise for 5 minutes. Five minutes is just enough time to listen to a song or to pray or to write at least 5 tweets. That is not a whole lot to do. Getting healthy is quite important to me and exercise is a part of getting healthy regardless if I exercise for 5 minutes daily or 30 minutes per day, 5 days per week.
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