So I did some exercise for at least five minutes today. Sadly I did not burn many calories, but of course that is expected in a routine that is five minutes. I have heard that even a little movement can burn calories. It is true, but even a little movement can work some wonders. I had hip and back pain and exercise is quite beneficial for both. Today has been a pretty good day as I have taken some action. I finally stuck to a goal that I have made for myself and that was five minutes of exercise. Five minutes worth of exercise per day has been good for me. I myself am proud to put those few minutes in.
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