Weight: 301.0 lbs.
Time: 1 hour 13 minutes 18 seconds
Exercise: Yard work
Impact: Low
Calories burned: 426
Pulse: 117
These are the results that I had for today. I am happy with myself that I have burned so many calories. I am surprised that I have burned so many calories according to my watch. According to Sparkpeople, the amount of calories I burned was 680, which is really high for just 73 minutes of work. I usually do at least 90-120 minutes of work. I am also happy that I lost over 4 lbs this week. However, I have planned to weigh myself twice per week, though I hope that that is not too obsessive. I look forward to Wednesday, the weekly weigh-in day.
Time: 1 hour 13 minutes 18 seconds
Exercise: Yard work
Impact: Low
Calories burned: 426
Pulse: 117
These are the results that I had for today. I am happy with myself that I have burned so many calories. I am surprised that I have burned so many calories according to my watch. According to Sparkpeople, the amount of calories I burned was 680, which is really high for just 73 minutes of work. I usually do at least 90-120 minutes of work. I am also happy that I lost over 4 lbs this week. However, I have planned to weigh myself twice per week, though I hope that that is not too obsessive. I look forward to Wednesday, the weekly weigh-in day.
No comments:
Post a Comment