8:00 AM Wake up and get ready for the day
8:25-8:30 AM Housework
8:30 AM Breakfast and Medication
Test Blood Sugar and record reading
9:00 AM Exercise-Walking
9:00-10:30 AM Prayer and listening to music
10:30 AM Snack
11:00 AM Browsing online
11:30 AM Prayer and Bible reading
12:00 PM-2:00 PM Nap
1:30 PM Lunch and Medication
Test blood sugar and record reading
3:00 PM Snack
4:00 PM Listen to Radio and watch TV
4:30 PM Snack
5:00 PM Browse online and blog entries
6:00 PM Online Exercise videos
6:15 PM Dinner or evening meal
6:45 PM Browsing
7:45 PM Prayer and listening to music
8:15 PM Prayer and meditation
8:30 PM Affirmations
8:45 PM Walk
9:00 PM Watch TV or a movie
11:45 PM Questioning events of the day concerning what matters that is positive
11:50 PM-12:00 AM Sleep
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