May 16, 2014
7:30 AM Wake up
8:00 AM Prayer and meditation- fasting
9:00 AM Prayer and listening to music- fasting
9:30 AM Prayer and listening to music
10:00 AM listening to music
11:00 AM Lunch and medication
12:00 PM-2:00 PM Physical therapy
1:30 PM Afternoon Snack
2:00 PM Physical Therapy
4:00 PM Arrival/Watch TV
4:30 PM Evening meal
5:00 PM Browse online and blog entries
6:00 PM Medication
6:15 PM Test Blood Sugar
6:45 PM Browsing
7:45 PM Prayer
8:15 PM Prayer and meditation
8:30 PM Affirmations
8:45 PM Walk
9:15 PM Watch TV or a movie
11:45 PM Questioning events of the day concerning what matters that is positive
11:50 PM-12:00 AM Sleep
The Physical therapy has been beneficial I have at least two appointments left. I have gained weight and I don't feel good about it. As a matter of fact, I feel more motivated than ever. I know of my limitations and my risks and I don't want that for me. The session was at least 45 minutes long. I started the session with using the sitting stepper for a few minutes with an average of 80 steps per minute.
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