Tuesday, May 13, 2014

My first two days of scheduling an exercise regimen...well at least to try to

I would like to leave room for appointments, yard work, and other things that I do during the course of a day or week.  For instance, I have appointments on Tuesday at 8:00 AM.  I also go to physical therapy which I would like to fit into my exercise routine being that I have some equipment needed to perform the exercises.

       Tuesdays
7:00 AM  Breakfast
8:00 AM Appointment
11:00 AM  Arrive Home
11:30 AM Listen to the radio
12:00 PM Lunch
1:00 PM   Nap
3:00 PM  Snack
3:30 PM Exercise-walking
4:00 PM Listen to radio
5:00 PM Go online-blogs
6:00 PM Online exercise videos
6:10 PM Dinner
6:30 PM Rest
7:00 PM Watch TV
8:00 PM Walk
9:00 PM Watch a movie
11:00 PM Prayer and meditation
11:30 PM Sleep Time

Wednesday 5/14/14
7:00 AM  Breakfast
8:00 AM Housework
8:30 AM Yard work
9:00 AM Walking
9:30 AM Get ready for appointment
10:00 AM Snack
10:20 AM Finish getting ready for appointment
12:00-1:00 PM Appointment Physical Therapy
1:00 PM Go back to the house, plus arrival time
2:00 PM   Walking and Listening to Music
3:00 PM  Snack
3:30 PM Exercise-walking
4:00 PM Listen to radio
5:00 PM Go online-blogs
6:00 PM Online exercise videos
6:10 PM Dinner
6:30 PM Rest
7:00 PM Watch TV
8:00 PM Walk
9:00 PM Watch a movie
11:00 PM Prayer and meditation
11:30 PM Sleep Time




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