Realizations for today

I have realized that exercise is so important.  I am just tired.  I feel like I am falling apart at the seams though I know that I am not.  However, without exercise, I will end up getting worse mentally and physically.  I have done some exercising in physical therapy and other times, but diet and exercise means both diet AND exercise.  My diet has been poor and I have failed to plan.  A failure to plan and apply is to apply and plan to fail.  I am scared of failure and that is why I fail.  I wish that I had learned this earlier, but I am thankful that I have learned this now.