Monday, January 4, 2016

A sedentary person who needs change

I realize that the fewer calories I eat, the more I realize that it is caused by my being sedentary. This is due to a relationship between activity and calories.  Well if I want to eat more food and drink more, then I better get out there.  Also, I better get out there.  It isn't like I cannot do it.  It is sad that I don't do it.  It is not easy for me to go out there and exercise.  It is even harder for me to have these reasons to exercise sink in.  There are motivations and reasons to exercise, which have not registered.  That is the sad part.  I need help.

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