Today is a rest day. However, picking up a weight or two is good for pain, especially having a disc degeneration problem. Even a few minutes of exercise is quite good. I wish I had heavier weights, but I am satisfied with the weights that I have. I feel great since I did some exercising, and trust me, even five minutes using weights continually without a break is a small workout. Now I wonder about the HIIT workout. Would it be way too advanced for me?
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