A little bit of dancing does a body good. I am not a great dancer, but I am glad to have at least moved a muscle. I am now having an interest in Yoga and Pilates. I am not sure how similar or how different they are. I need to check them out. Are they both spiritual in nature? Can they both help me to lose weight? I even tried a yoga pose, which is quite difficult to do. I am doing okay so far, and I don't feel like I am going to procrastinate or feel bad about anything else.
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