My goal number I admittedly changes. One minute I want to lose 70 lbs, then I want to lose 50 lbs, and now I want to lose 80 lbs. Maybe that has been an issue. Maybe I should just start with 2, 5, or 10 lbs at a time. That way, the goal will be realistic and more attainable. I really don't know how much I want to lose or weigh in the long run. However, I did manage to do a few stretches. Even though I didn't burn many calories, my back felt better. I have dealt with back pain going back a while. I have had diagnosed as having lumbar and cervical disc degeneration. Even though I would like to just get rid of this pain I guess I will have to deal with it. Exercise has so far alleviated my pain. I hope I can get to the point where exercise can cure it.
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