Sunday, January 17, 2016

Anything is.

I have learned that even after a burn, the pain lessens.  I have worked on my back for 5 minutes this afternoon.  So far, I feel pretty good.  I have yet to do any exercises from a tape or DVD or video. However, I feel like I need to whenever I finally realize that there are many benefits to exercise.  So far, using those 3-lb. weights worked.  That is just all I have for now.  I realize that it is just best to start off slow.  It is better than staying sedentary.  Anything is.

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