Tuesday, March 3, 2015
Today I take a break. So far, so good. I have been exercising five days a week, with an average of 15 minutes a day. Sometimes I exercise more. I know I have written about this but I have to push myself in order to work for more than 15 minutes per day. I plan to exercise more next week. Right now I am taking a break today. On Sundays and Tuesdays I don't exercise but even in those days, exercise is optional. I am beginning to love to exercise but like I say, I have to push myself because I make it a belief that exercise is more than just beneficial. I have to work my muscles and what is so great about exercise is that I don't need extra equipment. Walking is a great exercise even from a dvd.