Tuesday, March 3, 2015

Break day

Today I take a break.  So far, so good.  I have been exercising five days a week, with an average of 15 minutes a day.  Sometimes I exercise more.  I know I have written about this but I have to push myself in order to work for more than 15 minutes per day.  I plan to exercise more next week.  Right now I am taking a break today.  On Sundays and Tuesdays I don't exercise but even in those days, exercise is optional.  I am beginning to love to exercise but like I say, I have to push myself because I make it a belief that exercise is more than just beneficial.  I have to work my muscles and what is so great about exercise is that I don't need extra equipment.  Walking is a great exercise even from a dvd.