Thursday, March 19, 2015
The consequences of mindless binge eating
I knew that this would happen. I have gained weight. It is because of a lack of proper exercise and a poor diet. My diet consisted of anything that was in the kitchen. I have an issue with binge eating and that is something that I have and need to overcome if I wish to lose weight. My plan is to lose about 100 pounds, but I am worried that I won't be able to make my goal if I keep on binge eating like this. I tend to eat mindlessly whenever I think I am hungry. I wish that things would come easily for me. I wish that I would just go ahead and exercise. However, all of that is just an excuse. I am concerned that I am not making progress. I am not happy with myself right now, but I believe that all things are possible.