My wish and desire

I wish now that I could have spent the afternoon doing exercise.  I have been anxious lately.  I realize that I don't need to do that.  Anxiety is not good for my health and neither are diabetes and being overweight.  I have lost weight, but now is not the time for excuses.  I may have planned this all wrong.  It should have been more than 10-15 minutes of exercise per day.  It should have been at least 20 minutes of exercise per day of brisk walking.  Of course, using a pedometer is of great help.