Friday, March 13, 2015
Today I did some movement that has becoming second nature.
Exercise is becoming second nature to me. There are some exercises for my back and my neck that I need to try out. I have been suffering from back pain and also some foot pain. I did other exercises today like a few stretches and lunges. Of course, I could have done more but just movement is a good thing. I admit that while the exercises didn't come with weights, I exercised and even did some walking and marching in place. I wish I had an idea how many calories I burned doing that.