Friday, March 13, 2015

Today I did some movement that has becoming second nature.

Exercise is becoming second nature to me.  There are some exercises for my back and my neck that I need to try out.  I have been suffering from back pain and also some foot pain.  I did other exercises today like a few stretches and lunges.  Of course, I could have done more but just movement is a good thing.  I admit that while the exercises didn't come with weights, I exercised and even did some walking and marching in place.  I wish I had an idea how many calories I burned doing that.