Sunday, March 29, 2015

Exercise Regimen April 6- April 12, 2015

Exercise plans

Monday, April 6, 2015
Walk 10-15 minutes;record using a pedometer

Tuesday, April 7, 2015
Stretch muscles for 5-10 minutes

Wednesday, April 8, 2015
Walk 10-15 minutes; record using a pedometer

Thursday, April 9, 2015
Stretch muscles for 5-10 minutes

Friday, April 10, 2015
Walk 10-15 minutes; record using a pedometer

Saturday, April, 11, 2015
Walk 10-15 minutes; record using a pedometer

Sunday, April 12, 2015
Taking a break

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