Slow walking

I did a little bit of slow walking this morning and some slow walking yesterday.  However yesterday, I wonder if there is a logic to slow walking just to eat doughnuts.  I know that it doesn't make sense, but that is how I feel.  I really need to get on the ball so to speak.  No matter how slow I walk, I realize that a slow walk would not do me any good without some healthy eating and some determination.