Today's goal

Right now, I have been walking and now my feet are sore.  I still wish to walk especially since I have been overeating.  I feel like I am lazy because I skipped exercise yesterday.  I am doing better and I hope to make it a habit.  I have to push myself to exercise.  I plan to exercise now for a maximum of 20 minutes instead of 15.  I have lost weight and while things are not perfect, I plan to stay on my plan and eat healthy and exercise.