Thursday, March 12, 2015
I guess I have burned at least 200 calories today. I am not a 150 lb person, but yard work does burn a lot of calories. Yard work is what I have done this morning. I worked for about an hour, which may be a long time. However, exercise can be rewarding. Exercise is good for the joints I believe as well. I have been having problems with joints and my back for a while now and even though my feet are now tired, I am proud of myself.