Sunday, March 1, 2015

3 mile Walk, part 2

I played this same video yesterday and needless to say I had a hard time keeping up.  It was only like that at first.  I am okay and I am not so sore.  Maybe that is a problem.  Maybe I should exercise more so that I should at least experience some soreness.  I played about 14 minutes of the workout and I was exhausted.  I am taking a break from exercise today.  I am thinking about extending the time I exercise a day.  I may have to anyways.