Thursday, August 13, 2015

Exercise goals and reflections for 8/13/15

8/1/15                                       294.8 lbs.
8/5/15                                       301.2 lbs
8/9/15                                       303.0 lbs.
8/12/15                                     299.8 lbs.

Current Weight: 303.0 lbs.
Overall Goal: 240.0 lbs.
Time it will take : June 11, 2015 - June 25, 2016  (1 year)
Calorie goal: 1200-1800 calories per day

I have been exercising or rather, will exercise today.  The amount will consist of three different types of exercises ranging from dance to stretching to low impact walking.  The amount of calories I will end up burning according to Spark people will be 166 calories.  I will also use my watch to determine the number of calories burned according to the device, and the pulse rate.  The total amount of exercise will total approximately 17 minutes total.