Tuesday, August 4, 2015

What I plan to do for tomorrow

Date of Measurement                Weight
6/11/15                                     305.4 lbs.
6/14/15                                     300.0 lbs.
6/1715                                      301.0 lbs.
6/21/15                                     301.6 lbs.
6/23/15                                     300.8. lbs.
6/24/15                                     301.0 lbs.
7/1/15                                       300.0 lbs.
7/8/15                                       298.2 lbs.
7/15/15                                     298.2 lbs.
7/19/15                                     297.0 lbs.
7/22/15                                     298.2 lbs.
7/25/15                                     298.0 lbs.
7/29/15                                     296.4 lbs.
8/1/15                                       294.8 lbs.

Current Weight: 294.8 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016  (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 280.3 lbs.
Later goal: 10 % = 265.3 lbs.

I am thinking of buying weights, for now.  It has been on my mind because if I were to buy so much equipment then I would be wasting money.  So for now I plan to only buy weights.  It seems silly but buying weights along with kettlebells and resistance bands and not doing with them for now at least is even sillier. I have decided to exercise three times for a brief period at at time tomorrow.  Exercise is very important to me as it is not only good for my body but for my overall health.  I will also weigh myself tomorrow.  My desire for now is the lose 60 lbs, but before I can do  that, I plan to lose almost 15 more pounds, or 5% of my body weight.  I am just proud of the weight I have lost.

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