Friday, August 21, 2015

Trying to connect the dots

8/1/15                                       294.8 lbs.
8/5/15                                       301.2 lbs
8/9/15                                       303.0 lbs.
8/12/15                                     299.8 lbs.
8/19/15                                     296.2 lbs.

Current Weight: 296.20 lbs.
Overall Goal: 180.0 lbs.
Time it will take : June 11, 2015 - June 25, 2016  (1 year)
Calorie goal: 1200-1800 calories per day

I realize that I can't out-exercise a poor diet.  In order for me to lose weight, I have to also exercise.  I feel like walking is the best exercise for me, for now.  However, I think that there are other exercises out there that I can do.  For instance, I am interested in dancing and certain low impact walking exercises from DVDs on Youtube.  Zumba seems like fun.  I have tried that before, yet it is quite hard.  I have had to struggle to "connect the dots" between diet and exercise.  All I have to do is to start off slow.

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