Friday, August 14, 2015

Reflection from 8/14/15

8/1/15                                       294.8 lbs.
8/5/15                                       301.2 lbs
8/9/15                                       303.0 lbs.
8/12/15                                     299.8 lbs.

Current Weight: 303.0 lbs.
Overall Goal: 240.0 lbs.
Time it will take : June 11, 2015 - June 25, 2016  (1 year)
Calorie goal: 1200-1800 calories per day

I have meant to exercise yesterday.  However, the exercise did not help my shoulder pain.  I had severe shoulder pain that wasn't debilitating, but it was serious enough for me to rest.  It is only then that my rest include an overnight one.  I did not exercise either, which reminds me to make a plan that is easy for me to follow.  My health is very important to me and now I realize how important much more so.