8/5/15 301.2 lbs
8/9/15 303.0 lbs.
8/12/15 299.8 lbs.
Current Weight: 303.0 lbs.
Overall Goal: 240.0 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1200-1550 calories per day
Musing:
I am thankful that I have lost some weight. I have to realize that even a little weight loss goes a long way. I don't have any real goals as of yet. I think it is time I exercise and to get healthy. I have had burning sensations in my hands and feet. That alone is enough to want me to exercise and help keep the weight off. I realize that one cannot exercise a bad diet off, so I am taking my time on the exercise thing. The truth is, I want to try a number of things, such as Zumba or walking. I also wish to start slow on the exercise, like 5-10 minutes of exercise then work my way up. My goal is to be fit and healthy.
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