Sunday, August 16, 2015

Reflection for 8/16/15

8/1/15                                       294.8 lbs.
8/5/15                                       301.2 lbs
8/9/15                                       303.0 lbs.
8/12/15                                     299.8 lbs.

Current Weight: 299.80 lbs.
Overall Goal: 240.0 lbs.
Time it will take : June 11, 2015 - June 25, 2016  (1 year)
Calorie goal: 1200-1800 calories per day


Reflection:
I did not exercise today.  However, I wish I did.  I have to see how beneficial exercise has been to me. Right now, I feel like giving up.  I eat foods that are not good for me.  I tend to consume over 3000 as of late sometimes using the excuse that my blood sugar levels drop.  It does happen, but does it happen in all cases?I have no excuse to not "get back in the game".  I need to make a daily plan for exercise like I do for the diet plan.  I feel like I have gone back and not forward.  I have made one step forward, two steps back.