8/1/15 294.8 lbs.
8/5/15 301.2 lbs
8/9/15 303.0 lbs.
8/12/15 299.8 lbs.
8/19/15 296.2 lbs.
Current Weight: 296.20 lbs.
Overall Goal: 180.0 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1200-1800 calories per day
Reflection:
I weighed myself this morning. However, I just had breakfast and my weight didn't change. If I could my advice is to eat before one eats breakfast. However, I have created a plan that will help me to lose weight and will keep me mindful. It will often help me to be thoughtful when it comes to how I take care of myself. I have every reason to exercise for it has not only done my body well, but also keeps me mindful.
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