Saturday, August 22, 2015

Reflection for 8/22/15

8/1/15                                       294.8 lbs.
8/5/15                                       301.2 lbs
8/9/15                                       303.0 lbs.
8/12/15                                     299.8 lbs.
8/19/15                                     296.2 lbs.

Current Weight: 296.20 lbs.
Overall Goal: 180.0 lbs.
Time it will take : June 11, 2015 - June 25, 2016  (1 year)
Calorie goal: 1200-1800 calories per day

Reflection:
I weighed myself this morning.  However, I just had breakfast and my weight didn't change.  If I could my advice is to eat before one eats breakfast.  However, I have created a plan that will help me to lose weight and will keep me mindful.  It will often help me to be thoughtful when it comes to how I take care of myself. I have every reason to exercise for it has not only done my body well, but also keeps me mindful.