Thursday, August 6, 2015

Reflection for today

Date of Measurement                Weight
6/11/15                                     305.4 lbs.
6/14/15                                     300.0 lbs.
6/1715                                      301.0 lbs.
6/21/15                                     301.6 lbs.
6/23/15                                     300.8. lbs.
6/24/15                                     301.0 lbs.
7/1/15                                       300.0 lbs.
7/8/15                                       298.2 lbs.
7/15/15                                     298.2 lbs.
7/19/15                                     297.0 lbs.
7/22/15                                     298.2 lbs.
7/25/15                                     298.0 lbs.
7/29/15                                     296.4 lbs.
8/1/15                                       294.8 lbs.
8/5/15                                       301.2 lbs

Current Weight: 301.2 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016  (1 year)
Calorie goal: 1400-2000 calories per day

Reflection:
Nothing has changed.  In fact, things have worsened.  I wish I had the foresight that I have now.  Hindsight however, is 20/20.  I would like to say that exercise, like reading, is fundamental for good health.  I have no excuse or no fear.  Losing weight is only as hard as one makes it.  That is the sad thing about me.  Diet and exercise are hard for me and thus I give up easily.  That is just one more hurdle I have to climb.