I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Saturday, February 28, 2015
Leslie Sansone's 3 mile walk Workout
I tried this workout yesterday and it was quite a workout. I exercised for over 17 minutes yesterday and it has been good not just for the body but also for the mind. I wrote about the benefits of using this video on my Facebook page yesterday. Exercise is quite beneficial. So is doing yard work. Yard work has helped me to cope with having obsessive thoughts about women supposedly doing men wrong. Whatever the thoughts may be exercise whether it is using this video or doing yard work would be of great benefit.