I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Saturday, February 21, 2015
Indoor Walking Exercise with Jessica Smith
Am I the only one who noticed that Jessica Smith looks like Sharon Case? Anyways, I can say that after 10-15 minutes, I can say that my plan should include 10 to 15 minutes per day or at a time for now. I realize that I am in better shape so far in the past 2 days than I have before. I realize that tomorrow is a day where I am taking a break like every Sunday. Walking exercises are incredible workouts so far and for now, 10-15 minutes are what I need at the moment. So for now, I will do 10-15 minutes of walking at least, per day, five days a week except for Tuesdays and Sundays.
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