After the advice I took in yesterday, I have started to feel better about myself. I do care. I am motivated. I just don't know where to begin. However, walking may be a good start. I plan to walk for the next few days. My goal isn't just to start exercising again, but maybe to make it a habit. My plan for now is to walk for 15-20 minutes a day at least 4-5 days per week.
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