I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Thursday, February 12, 2015
Maybe, just maybe....a video exercise program for today
Feb 12
1:00 PM Yoga 10 minutes
1:15 PM Walk for 30 minutes
2:00 PM Pilates for 20 minutes
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