I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Thursday, February 5, 2015
Where to start?
I admit that I only exercise once in a blue moon. I have no motivation because I don't enjoy many things when it comes to physicality. I have an interest in physical fitness as I have weight loss goals. I admire those who have those goals and stick to them. I also admire people who have spent at least an hour or two a day for many years to achieve and and maintain those looks. Right now, I am not as fit as I would like to be. I have my goals and it seems hypocritical to me since I often write in my blogs about how fat people have been treated because of our appearance. I wonder if that has to do with a lack of motivation as silly as that seems. However, I believe that a fat person can be fit and healthy. Sadly, I don't have that confidence because of my body makeup and being self-conscious of my appearance does not help. I would like to change my shape and how I view myself.
Having an exercise regimen that I can stick to would be of great benefit to me. The truth, is what do I like to do or what am I interested in? What can I now do physically? How long should my daily regimen be? How many reps or how often should I exercise; should I exercise for 30 minutes a day or better yet do 3 sets of 10 repetitions on each side? How specific should I be? Where should it take place: at home or at a gym? How much if any equipment will I have to use? What are my physical limitations? What is holding me back? I have been wrapping my brain around it and I have yet to decide what to do or how to formulate a plan, yet. Here are some things that could be of help to me:
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