Yesterday I did not exercise. However, I should have. I lost 0.6 lbs to be exact so it isn't my weight. It is what I ate later on. My weight is dropping off slowly which I like so I feel pretty good about that. I will finish exercising today. So far, my goal is to walk for at least 10-15 minutes per day. I realize that procrastination will get me nowhere so what needs to be done is to start off a plan for now. So for now, my exercise regimen will be small so yes, 10-15 minutes is quite small and a slow start.
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